³Ó¹L¤º¤ßªº¥¨¤H¡G¼~¼{¡]¤T¡^

 

¾Ú¬ü°êÂå¾Ç¬ã¨s²Î­p¡A¶W¹L¤@¤d¤E¦Ê¸U¬ü°ê¤H¡]¦~ÄÖ¥Ñ18¦Ü54·³¡^±w¦³¼~¼{¥¢½Õ¯gAnxiety Disorder¡A¦û¤H¤f13.3%¡C¨C¦~ªá¶O¦b³o¤è­±ªºÂåÀø¶}¤ä¶W¹L42»õ¡C¼~¼{§ó¤Þ°_¨ä¥L¥Í²z¤Wªº¯e¯f¡A¨ä­t­±¼vÅT¯u¬OµLªk¦ô­p¡C·s¬ù¤¤¡u¼~¼{¡v¤@µüWorry¥iĶ§@¡u«ä·Q³Q¦û¦³¡v¡A¬O¥Ñ§Æþ¤å¡u¤À³Îªº¤ß«ä¡va Divided Mindªº·N«äÅܤƦӨӡC¦]¦¹¼~¼{ªº¤H¡A¥Lªº«ä·Qª¬ºA¬O±r«Þ©óµê¹ê«ä·Q¤§¶¡¡A±Ã¤ã©ó¦X²z©M¤£¦X²zªº«ä·QùØ¡C¼~¼{¬O¹L¥÷ª`·N¥¼¨Ó¡A¼~¼{ªº¤H±¾¼{©M¾á¼~±N¨Óªº¨Æ±¡¡A¥L­Ì§Ñ°O¨â­Ó­«­nªº¨Æ¹ê¡G±N¨Ó¤£¬O¦¹®É©M±N¨Ó¤£ÄÝ©ó¥L¡C(The future is not here, and the future is not his.)¦b°¨¤ÓºÖ­µ¥D­C¿q¤s¤Wªº±Ð°V¤¤¡AÍ¢ÄU«j¤Ñ°êªº¨à¤k¤Å¬°©ú¤Ñ¼~¼{¡]¤Ó6¡G24-34¡^¡A¦bµuµuªº¸g¤å¤¤¡AÍ¢¤T¦¸´£¿ô§Ú­Ì¤£­n¼~¼{¡CÅý§Ú­Ì³z¹L¥Dªº¸Ü¥h«ä·Q¦p¦ó³Ó¹L³o­Ó¤º¤ßªº¥¨¤H¡G¼~¼{¡C

 

¡]1¡^¥D­C¿qÄU«j§Ú­Ì¤£­n¼~¼{²Ä¤@­Ó­ì¦]¡G¦]¬°§Ú­Ì¬O¨Æ©^¤Ñ¤Wªº¥D¡A´N¬O§Ú­ÌºÙ¬°¤Ñ¤W¤÷¿Ëªº¨º¤@¦ì¡C24-26¸`¡C­Y¤Ñ¤÷³Ð³y¤F­¸³¾©M¦Ê¦Xªá¡A¤S¾i¬¡­¸³¾©M¥s¦Ê¦Xªá¥Íªø¡Aµ¹³¥¦aªº¯ó§©¹¢¡F¦óªp¬O§Ú­Ì³o¨Ç·ÓÍ¢§Î¹³¼Ë¦¡©Ò³yªº¤H¡A¯«°Z¤£¬ÝÅU©O¡H§ó¦óªp§Ú­Ì¬O¯«¥Î­«»ù¡A¬O¥ÎÍ¢¨à¤lÄ_¶Q¥Í©R©Ò¶RÅ«¦^¨Óªº¤H¡A¯«°Z¤£«O¦u©O¡H§ó¦óªpÍ¢¦¬¯Ç§Ú­Ì§@¨à¤k¡A²j¦³¤÷¿Ë¤£·ÓÅU·R±¤¦Û¤vªº¨à¤k©O¡H§Ú­Ì¤ñ­¸³¾©Mªá¯ó¶Q­«±o¦h¡C¬G¦¹¡A­n³Ó¹L¤º¤ßªº¼~¼{¡A´N­n±µ¨ü¯«¦¨¬°§Ú­Ìªº¤÷³o­Ó¨Æ¹ê¡C§Ú­Ì¨C¤é³£¬¡¦b¥þ¯à¯«ªº¤j·R¤¤¡AÁÙ¦³¤°»ò­È±o§Ú­Ì¼~¼{©O¡H

 

¡]2¡^¥D­C¿qÄU«j§Ú­Ì¤£­n¼~¼{²Ä¤G­Ó­ì¦]¡G¦]¬°¼~¼{¤£¨£®Ä¥Î¡AµL§U§Ú­Ì¸Ñ决°ÝÃD¡C©Ò¥H¥D­C¿q°Ý§Ú­Ì¡G¡u§A­Ì¨º¤@­Ó¯à¥Î«ä¼{¡A¨Ï¹Ø¼Æ¦h¥[¤@¨è¡H¡v27¸`¡C¼~¼{¬O¤£¦X²zªº¾á¤ß¡A¤£¯àÀ°§U§Ú­Ì¥¿­±¦a¸Ñ决°ÝÃD¡C¸gÅç¥i§i¶D§Ú­Ì¡A¤K¦¨§Ú­Ì©Ò¼~¼{ªº¨Æ±¡¬O¤£·|µo¥Íªº¡C¥t¤@¤è­±¡A§Ú­Ìªº¼~¼{¬O¬°¥Í©R¤§¥~ªº¨Æ±¡¡A¬°¨­Åé©M¥Í¬¡ªº¨Æ±¡¡A´N¬O³ð¬Æ»ò¡B³Ü¤°»ò¡B¬ï¤°»ò¼~¼{¡C¥D­C¿q´£¿ô§Ú­Ì¡u¤£­n¡v¡A¦]¬°§Ú­Ì¤£¦A¬O¥~¨¹¤H¡C«ô°¸¹³ªº¤H¡A¸t¸gºÙ¤§¬°¥~¨¹¤H¡C¥L­Ì·q«ô¬è¨D°¸¹³°²¯«¡A¦]¬°´Á±æ¨º¨Ç°¸¹³¥i¥H¯¬ºÖ¥L­Ì¡A¥s¥L­Ì¦ç­¹Âר¬¡AµL¨aµL¯f¡C¦ý¥D­C¿q­n§Ú­Ì©ñ±ó¥Î«ô°¸¹³¤§¤Hªº¤ßºA¦æ¨Æ¡A¨Ã¥B»{Ãѧڭ̬O¨Æ©^¤@¦ì¤S¯u¤S¬¡ªº¯«¡AÍ¢ª¾¹D§Ú­Ìªº»Ý­n¡A§Ú­Ì¥i¥H©ñ¤ß¡C

 

¡]3¡^²Ä¤T­Ó­ì¦]¥D§h©J§Ú­Ì¤£­n¼~¼{¡G¦]¬°¬O¯A¤Î§@¬°¯«ªº¨à¤k¡A§Ú­Ì¤H¥Í¦¸§Ç©M»ù­Èªº°ÝÃD¡C§Ú­Ì¤£À³¬°µu¼È¡B·|§ïÅÜ¡B¯à¥¢¥h©M»ù­È¤£¤jªº¨Æª«¼~¼{¡C»P¯«ªº°ê«×©M¤½¸q¬Û¤ñ¡A§Ú­Ì¥Í¬¡©Ò»ÝªºªF¦è³£·|Åã±o»¹¦â¡C¬G¦¹¡A§Ú­Ì­n®Õ¥¿¤H¥ÍªºÀu¥ý¦¸§Ç¡A³o¦¸§Ç»P¯«©Ò°U­t§Ú­Ì¤§°ê«×ªº»ù­È¦³«Ü¤jÃö«Y¡C¥D´£¿ô§Ú­Ì¡G¡u­n¥ý¨D¥Lªº°ê©M¥Lªº¸q¡A³o¨ÇªF¦è³£­n¥[µ¹§A­Ì¤F¡C¡v33¸`¡C¦¹¥~¡A§Ú­Ì¤£¬O¬¡¦b¹L¥hªº¤é¤l¡A©Ò¥H¤£­n³Q¹L¥hªº¸o¡A¤w¹Lªº¦¨´N©M¹L©¹ªº¼~¶Ë©Ò§x¡A¥H¦Ü©¿²¤²{¦b¡C§Ú­Ì¤]¤£¬O¬¡¦b±N¨Ó¡A¦]¬°©ú¤é¦p¦ó¡AµL¤H¯àª¾¹D©M±±¨î¡A­YµM¯uªº¦³Ãø³B¡A­±¹ï©M¾á·í¤@¤ÑªºÃø³B´N°÷¤F¡C34¸`¡C½Ð°O±o¯«ªº¦W¦rºÙ¬°¡u§Ú¬O¡vI AM¡A¬O²{¦b¦¡ªº¡C§Ú­Ì²{¦b´N­n¨D§i¨Ì¾aÍ¢¡A¤£­n¬°©ú¤Ñ¼~¼{¡C

 

¡u§A­Ì­n±N¤@¤Áªº¼~¼{¨øµ¹¯«¡A¦]¬°¥LÅU©À§A­Ì¡C¡v¡]©¼«e 5:7¡^